Teressa overcame her personal health challenge and created a business to help others do the same at Mueva.
When her three boys were still teenagers she started to experience chest pains and was diagnosed with cardiomyopathy that could lead to heart failure. Her doctor encouraged her to work on loosing weight, eat a heart healthy diet and cardio exercise.
Zumba was the answer - not only she enjoyed taking the class that helped her loose weight and increase endurance, she went on becoming an instructor and the opened her own fitness studio. But Mueva is more than just Zumba classes. Teressa has created great variety of fitness options, by bringing in talented instructors who offer variety of yoga programs, insanity workouts, kickboxing, cycling and cardio-drumming. ( check out Mueva website for current schedule).
Her passion for health through movement and by loving your body and taking care of it shows through in her classes as well as in her conversations. I took her Cardio-drumming class and had a blast.
Teressa is one of those business people, that found her passion to a personal challenge- and then took that passion to the next level. What I like the most about her approach to fitness is that she adds a key ingredient to reaching for wellness goal - FUN. Her philosophy is not to punish the body, but to find care for it. Her wellness journey was also featured in Priority Health article
I'm so glad that we created these images celebrating Teressas wellness journey and celebrating her health.
More information about what MUEVA has tot offer available on their website https://www.muevafitness.com/